The Intelligent Gourmet
The Intelligent Gourmet

PERSONAL CHEF MEALS, MADE FOR REAL LIFE

PERSONAL CHEF MEALS, MADE FOR REAL LIFEPERSONAL CHEF MEALS, MADE FOR REAL LIFEPERSONAL CHEF MEALS, MADE FOR REAL LIFE

Weekly specials, Power Lunch and a la carte favorites prepared with clean ingredients. No subscription required.

VIEW THIS WEEK'S MENU

813.300.1633

WEEKLY MENU

PERSONAL CHEF WEEKLY SPECIALS

Explore this week's chef-prepared entrees, Family Table dinner, foods by the pound and clearly listed a la carte selections. A la carte may be ordered completely on its own; weekly specials are never required. Every dish is made without industrial seed oils, with organic vegetables and starches and organic ingredients whenever possible.  


DOWNLOAD THE SEPTEMBER 14 MENU

MENUS & ORDERING

POWER LUNCH

A LA CARTE FAVORITES

A LA CARTE FAVORITES

Chef-prepared, portioned meals for busy days, active schedules and dependable everyday nourishment. Power Lunch service is Monday, Wednesday and Sunday in South Tampa; other service areas are Tuesday only.

A LA CARTE FAVORITES

A LA CARTE FAVORITES

A LA CARTE FAVORITES

Order on its own or alongside weekly specials: Chicken Piccata Meatballs $23.99/lb; Traeger-Braised Brisket with Au Jus $34.99/lb (two-pound minimum); Fresh Gulf Shrimp $36.99/lb; Prime Skirt Steak $32/lb; Crispy Ground Chicken Burgers $14 each or GF $15 each. By-pound items have a one-pound minimum and are billed by actual finished weight.

Our Food Standards

A LA CARTE FAVORITES

Our Food Standards

Everything is prepared without industrial seed oils. Vegetables and starches are organic, and other organic ingredients are selected whenever possible. Most dietary needs and allergens can be accommodated with advance notice; please share allergies when ordering so the current recipe and kitchen cross-contact can be reviewed with you.

WELCOME

INTERESTED IN WORKING WITH US?

With more than 25 years as a Chef, Holistic Health Coach and plant-based-trained Personal Chef, I create thoughtful menus for your lifestyle and health goals. Choose weekly specials, Power Lunch, a la carte favorites or personalized service.

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Questions or ready to order? Text or call 813.300.1633, call the office at 813.287.2253, or email eatintelligentgourmet@gmail.com.

The Intelligent Gourmet

PO BOX 263011 Tampa, FL. 33685

Cell/Text: 813.300.1633 Office: 813.287.2253 eatintelligentgourmet@gmail.com

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The Intelligent Gourmet

PO BOX 263011 Tampa, FL. 33685

813.300.1633

Copyright © 2026 The Intelligent Gourmet - All Rights Reserved.

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